Athletics as a sport is first and foremost based on 6 key fundamental movements, these in turn enable you to run, jump and throw effectively. These same 6 basic fundamentals are vital to every single sport and everyday life movements.
If you are completely new to sport this is a great way to help develop a strong base that will allow you to feel much more physically fit and confident in yourself, and in your performance as time goes on.
Whether you are a football player looking for more speed, a rugby player looking for more power or a netball player trying to develop your agility our sessions will help you improve yourself and your game.
Many children will be fast, strong or have great endurance whilst still lacking one or more of these key skills - imagine how much faster, stronger or further they could run if they where to develop all their fundamentals.
Although most sessions are held within a group, 1 to 1 coaching is available tailored individuals needs and offering direct and immediate feedback. This will allow students to progress faster.
Super friendly knowledgeable and inspiring young coach Charlotte puts the Fun in Fundamentals
Charlotte is a talented and inspiring athlete. She has a very encouraging demeanour and gets the best from all the children she works with. Our son has really enjoyed the variety of athletics experience that the training offers.
Charlotte is an excellent coach and has a great way with kids.