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Sessions For Ages 9-11

Fundamental Fitness & Athletics For Ages 9-11 years - tailored to help progress


These fitness and athletics sessions are tailored to help children progress after developing a strong grounding for their future, no matter what sport they choose. All sessions are led by fully qualified UKA athletics coaches, with a vast amount of experience and knowledge.

Sessions are based around progressing onto more specific training qualities including; agility, balance, co-ordination, endurance, flexibility, speed and strength. We will also include a range of athletic events including, sprints, endurance, hurdles, throwing, jumping and relays. Your child will develop all aspects of their fitness which will improve their overall sporting ability. We also have close links to Reading Athletics Club and Bracknell Athletics Club should your child wish to pursue a more competitive route within Athletics.

Typical session structure

0-10 mins Warm up.
10-25 mins Activity 1- Technique drills.
25-30 mins Water Break
30-45 mins Activity 2- Athletic Event
45-55 mins Cool down and reflection

Current Group Training Sessions Available at Palmer Park, Wokingham Road, Reading RG6 1LF:

Friday 4-5pm. 4-11 year olds. Runs through out the year.
Sunday 9-10am. 4-8 year olds. Runs through out the year.
Sunday 10-11am School Year 4. Runs through out the year.
Sunday 11-12pm. School Year 5. Runs through out the year.

Current Group Training Sessions Available at Little Heath School, Little Heath Rd, Tilehurst, Reading RG31 5TY:

Mondays 4.45-5.45pm. 4-12 year olds. Multi events. For 9-14 years, Sprints and speed session. Runs through out the year.

Our Willink School sessions from September:

Wednesdays 5.30-6.30pm. 4-12 year olds.

New sessions start at Chiltern Edge School, Sonning Common from September:

Mondays 7.00-8.00pm. 9-14 year olds.

We are always looking to start new clubs in different areas to make sure all children have a chance to access the training. If your child would be interested in joining our club but you can’t see a suitable location, please let us know where you would like us to start up and if we can get 10 children or more for that area we will happily add an extra session!

Areas we are looking to set up sessions in (not limited to); Bracknell, Burghfield, Calcot, Caversham, Earley, Pangbourne, Reading, Shinfield, Spencers Wood, Sonning, Theale, Tilehurst, Winnersh, Wokingham, Woodley and Yateley.

We look forward to meeting you.


Follow us on facebook to keep up-to date with new sessions and events at: https://www.facebook.com/fitnessandathletics4kids.

We also provide 1-1 training at £25 per hour session, or £15 per 30 minutes session.

Free Taster Session
Sessions come in blocks of 10 (once per week for 10 consecutive weeks) and cost a total of £60 (£6 per session). All new athletes will receive one free taster session to make sure they love it before committing to the rest of the course.

We ask all athletes to purchase one of our branded T-shirts when they begin with us, to help them to be easily identified and feel part of our team. Other kit is also available to purchase but isn’t essential. View our Training Kit page for details.
Fitness training for 9-11 year olds

Are you looking to encourage your child to get fit for life? Contact us today